Personal Treatment Retreat | 2‑Day Private Intensive

Reset your energy, clarify what your body is asking for, and leave with a personalized self‑care plan you can actually follow.

Personal Treatment Retreat is a private 2‑day intensive in Saratoga Springs that combines Energy Flow Fusion, acupuncture, hands‑on bodywork, somatic practices and energy medicine self‑care coaching to support deep regulation and a clear path forward.

When your system has the right inputs at the right time,
healing stops being a mystery and starts becoming a pattern you can rely on.

What this is (in plain language)

This is the most concentrated way to work with Elizabeth, and the only way to receive clinical treatment from her.

Over two days, you will receive treatment, assessment, and coaching that work together:
* Energy Flow Fusion to restore flow through fascia and the acupuncture meridians
* Acupuncture to regulate the nervous system and rebalance suboptimal organ and energy patterns
* Bodywork to release holding patterns and improve circulation and mobility
* Energy medicine biohacking + somatic practices so you take tools home with you to maintain results in real life

You arrange your own travel and accommodations in the Saratoga Springs area.

The retreat can be scheduled as:
* Thursday and Friday, or
* Friday and Saturday

Why this matters in real life

Many people are doing “the right things” and still feel stuck.

Often, the issue is not effort. It is that the body is running a pattern: a stress loop, a compensation, or a way of coping that became normal.

A two‑day intensive gives enough bandwidth to see the pattern clearly and shift it with multiple, reinforcing inputs.

People often arrive with:
* Persistent tension, tightness, or pain patterns
* Feeling drained, wired, or unable to fully recover
* A sense of “something is off,” even if life looks fine
* Overthinking, indecision, or difficulty trusting internal signals
* Repeating symptom cycles that improve and then return
* Treatment fatigue from approaches that are not creating sustained change

And often leave with:
* A clear “Reset and Reboot”
* More space in the body and less bracing as a default
* Feeling like your real self again
* A calmer baseline and a real return of optimism
* Clearer perspective on what is working, what is not, and what needs to change
* A practical plan and confidence for staying regulated and supported at home

How Personal Treatment Retreat works

This retreat intensive follows a simple arc: assess → treat → integrate → self-care plan.

Step 1: Clarify your pattern(s)

We begin with two core assessments that shape the entire retreat:
* Tao of You 5 Energies Self‑Assessment
* The Deep Dive: a Chinese medicine and metabolic health evaluation

Together, these help us identify what your system is doing, what it is compensating for, and what it needs most.

Step 2:  Treat in a focused, supportive rhythm

Across the two days, you receive a complete set of sessions (total over the retreat):
* 2 Energy Flow Fusion sessions (mornings)
* 2 acupuncture sessions or 1 acupuncture + 1 bodywork session
* 1 Energy Medicine & Somatic Practices session
* Counseling and conversation throughout

Step 3: Integrate with practices you can keep

On Day 2, we use energy medicine and somatic practices so you can maintain your progress after you leave.

Energy medicine in this retreat includes:
* Building a personal Energy Routine: a simple 3–5 minute daily practice to harmonize and stay well
* Practical tools for common “off” states, so you know how to shift out of them when they show up

Step 4: Leave with a clear plan

You will leave with a Self‑Care Action Plan for life forward.

What the two days look like

A simple overview of the flow:

Day 1
* Morning: Energy Flow Fusion session
* Afternoon: Tao of You 5 Energies Self‑Assessment & The Deep Dive Assessment
* Counseling and conversation to explore what the assessments reveal
* Acupuncture and or bodywork session 1

Day 2
* Morning: Energy Flow Fusion session
* Afternoon: Energy medicine and somatic practices
* Acupuncture and or bodywork session 2
* Self‑Care Action Plan for life forward
* Counseling and conversation throughout the day

Who this is for

Personal Treatment Retreat is a strong fit if you want a focused reset and clear direction.

This is for you if you:
* Want the only hands-on, in-person way to work with Elizabeth (her work is now primarily teaching and mentorship)
* Feel like your system needs a full “re‑patterning,” not just one more appointment
* Want to feel more settled and at home in your body, and leave with simple practices you can use anytime you need to reset
* Want a short and simple “energy routine” you can practice at home to keep results moving forward
* Are ready to understand what is underneath what keeps repeating
* Want a clear plan for what to do next once you’re back in your real routine

What you will leave with

* A clearer understanding of your energy and health patterns through a Chinese medicine lens
* More flow, regulation, and space in the body
* A personalized 3–5 minute Energy Routine you can do daily
* Tools to shift common stress and symptom loops
* A concrete self‑care plan that matches your real life and capacity

Ready to explore fit?

If you are curious whether Personal Treatment Retreat is the right next step, schedule a discovery call and we will talk through your goals, your history, and what support would serve you best.