1:1 MENTORSHIP
Anxiety & Stress Toolkit
AN ENERGY APPROACH THAT'S WORKED FOR THOUSANDS OF PEOPLE
Well-Being | Well-Living
Anxiety & Stress Toolkit combines anxiety tools and wellbeing strategies that will help you achieve self-mastery over anxiety. As an expert anxiety mentor, Elizabeth Carpenter will guide you to reconfigure your stress response, heal the anxiety pattern, and develop lasting resilience. Embrace a holistic approach to mental, emotional wellbeing with tools and techniques tailored to support your journey toward a calmer, more centered life.
What is Anxiety?
Anxiety is a mental, emotional, and physical energy pattern in your brain and nervous system.
Click the video to watch Elizabeth explain how Anxiety & Stress Toolkit uses a 1:1 mentorship and mind-body energy approach to help her clients create a life without anxiety.
Happy Clients
What would your life look like if anxiety weren't the soundtrack? It's possible.
★★★★★
"Elizabeth provided me with invaluable tools, including effective techniques and strategies to address my insomnia, anxiety, and guidance to navigate even my worst panic attacks and depressive episodes. Her knowledge, experience, and genuine talent is quite remarkable.
Elizabeth's ability to help me understand and break through old patterns has been enlightening. She is extremely compassionate and patient in her approach, and it is holistic - she looks at the physical, mental, emotional, and spiritual components of your life - and knows how to address each of them. Her support extends over text, which also helped us work more effectively.
Elizabeth helped me to adjust my energy patterns, improve my well-being, and enrich my quality of life. Her approach has helped me reframe my perspective and shift how I engage with life.
Elizabeth's guidance has been a beacon of hope and clarity for me, and I wholeheartedly recommend her to anyone seeking meaningful change and support.
Meghan Finlayson
Energy Skills for a Better Life
calm & alert | logical & intuitive | centered & resilient
The best anxiety treatment is prevention.
BACKED BY THE ABILITY TO RETURN YOURSELF TO SANITY & SAFETY ON THE INSIDE.
Anxiety is big.
It’s a big pattern:
- • a mental-emotional-physical energy pattern
- • a well-worn groove in your brain and nervous system
- • a reaction pattern
- • a pattern of chronic overwhelm
Anxiety is you and your body reacting.
- • Reacting to your mind.
- • Reacting to the past (even though it's really the present).
- • Tripping an alarm system that’s been carefully constructed, hardwired, drilled and rehearsed a zillion times.
That alarm infrastructure is your auto-pilot stress response.
So just like you learn to crawl before you walk, in Anxiety & Stress Toolkit you'll first reconfigure your stress response.
To transform anxiety, you need:
- • To understand why and how this happens inside you—and see it for what it is: an energy pattern.
- • Tools to transform how you perceive and handle things in real time.
- • Updated infrastructure—replacing the old overwhelm and anxiety circuitry with new circuits of self-trust, confidence, calm, poise and well-being.
A toolkit contains what you need for the job.
Like a carpenter’s bag, or a doctor’s bag.
The tools in Anxiety & Stress Toolkit transform.
They shift how you to relate yourself and whatever's going on, so you are in charge of your mind, body, emotions, and energy.
They empower you to reduce anxiety, manage stress and enjoy confidence, self-esteem and self-trust in your real life, for a better life.
Every tool in your bag is:
- • simple
- • practical
- • easy to learn
- • has proven effective for thousands of people
They are mind-body energy and self-awareness skills from:
- • HeartMath
- • Chinese Medicine
- • Psychology & Hypnotherapy
- • Mind-Body Medicine
- • Energy Medicine
LEARN
What is Anxiety Mentorship?
The Relationship
Mentorship is one of the most powerful relationships and greatest blessings you can bring into your life.
An anxiety counseling mentor differs from a traditional practitioner. A mentor guides you in doing it yourself. So you learn how, and become skilled, self-sufficient and powerful in your own right.
A mentor is an expert, who’s walked the path before you, many times, and knows well the ways to get there, the obstacles to be faced, and what the journey will require.
A mentor dedicates him or herself to fostering your growth and progress. S/he teaches, and provides guidance, advice and support.
calm & alert | logical & intuitive | centered & resilient
How It Works
- • We meet virtually twice a month (60 minute sessions), where you will learn anxiety tools and techniques from the anxiety toolkit to manage stress and anxiety.
- • We stay connected through text and email in between, however much you like.
Purpose
- • Your anxiety toolkit will shift the voice in your head to one that helps, guides and empowers you through challenges and life.
- • Prepare for, respond to, and recover from stress effectively.
- • Shift your brain and nervous system—from an anxiety pattern, to a well-being and inner sovereignty and safety pattern giving you self-mastery over anxiety.
- • Navigate turbulent, uncertain times and difficult personal obstacles.
- • Connect more deeply, authentically, and positively with yourself, others, and life.
- • Sync your head and heart for creative problem solving, clearer perspective, better decision making, and more joy and ease.
Mentorship is a very special relationship.
Anxiety & Stress Toolkit spots are limited and open every few months.
Minimum of 3 months | Month-to-month thereafter
~ TO APPLY ~
Schedule a Consult to determine fit.
Curious How MindBody & Energy Medicine Could Help You?
Elizabeth Carpenter draws on decades of experience in Chinese Medicine and energy medicine to help you address health challenges, reduce stress, and restore balance.
In this Introductory Consult, we’ll clarify your needs and identify the best path forward — whether for symptom relief, deeper healing, or personal growth.
Your first consult is free — a conversation to explore where you are and what will help most.
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