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Easy Meditation for Over-Thinking

Easy Meditation
for Over-Thinking

"The mind is a phenomenal servant and a horrible task master."


"My mind has a mind of its own!"

If this sounds like you, then, which end of this quote are you on?

Meditation is the hot thing now, even though it's been a performance optimizer and success strategy for thousands of years.

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Leaving Traces in Your Brain

Leaving Traces in Your Brain

by Elizabeth Carpenter, MS. L.Ac.



Day after day, your mind is building your brain.
So what are you thinking about, obsessing about?

What are you enjoying every day?

 


 

Thanks to a concept known as Neural Darwinism – “survival of the busiest” –whatever captures your mind-share dominates your brain changes.

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Stress Mastery

Stress Mastery


By Elizabeth Carpenter, MS, L.Ac., CEFP
Founder & Chief Clinician, Oriens Living, New York
 
 

2014 Promises to be a Record Year for our Sun’s Activity and Solar Flares.

 
Q: Why am I mentioning this in an article on stress?

A: Because you are running on electromagnetism: your brain, your heart, ion channels and gradients, more.

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