Perhaps you feel worn down from the heat outside and the stress at your work. Maybe you are stressed because you cannot get away right now (or at all) … but you can create a mini refreshing, playful rejuvenation ritual at home – right in your own bath.  Embrace the healing qualities of fresh herbs and flowers, like basil, rose and mint, and scatter them into your bath. The energy of pure water can rinse a lot of our burden away. Green herbs like mint and basil are things that are still alive and raw, therefore they invigorate your body. They allow you a peaceful, spiritual connection. In fact, they set the stage for a whole aura cleansing.

You will be surprised how refreshing taking a bath is in the summertime. The idea of taking a bath in the summer might sound strange, because it is warming, but that warmth can sooth your weariness – or you can use lukewarm water to cool your soul. You want to feel refreshed, after all! There are so many great ways to take a bath in the summer time.  Here’s one you might not know:  generously sprinkle peppermint leaves into your water (not the essence – the actual leaves).  This benefits your circulatory system…  great for tired legs! Embrace the freshness of the fragrant green leaves – of life.

Another great way to enjoy a fun, easy bath in summer is to use actual rose petals (instead of rose essence). Remember, essences are more warming. With this “recipe” of live rose petals, we are caring for our deeper selves. Your bath doesn’t have to be “just” sensual or only a relaxing event. You can make it fun and playful, like a day at the beach or out in nature. It’s great to take the time to be playful and fun at home as well.

If you simply don’t have time to strip down and lay in a luxurious tub, even sticking your feet in a bucket with luke-warm water and peppermint soap is a quick pick-me-up! Every thing that embraces refreshing water, refreshes life.

Simone Burgos, LMT
Massage
Maya Abdominal Massage and Mayan Wisdom Talks