Dance with Rachel every Wednesday night!
In the wintertime with fewer daylight hours and more time spent indoors, many of us experience a lower level of energy and possibly an overall sense of sadness. For some this sadness can progress to a depression which is linked to Seasonal Affective Disorder or SAD. So what are some ways we can turn this time of darkness, low energy and sometimes sadness into a time of light, renewal and joy?
- Get Moving! ~ Moving our bodies raises our mood by enhancing neurotransmitters in the brain and releasing feel-good endorphins. Hint: come dance with me on Wednesday nights!
- Find Community ~ Once the warmth of the holidays have past, the wintertime can often feel isolating and lonely. Find time to come together with others and dance, connect and laugh!
- Fresh Air & Rest ~ Take time to get outside and take in fresh air, breathe deeply, even if it’s only for a few minutes each day. Getting a full night’s rest, optimally 8 hours, also helps the body recharge, rejuvenate and prepare to welcome the light the next day.
- Get Creative ~ Use this time of darkness as a time for introspection, going within and tapping in to your creative spirit. Movement and music can be a wonderful way to tap in to your creative expression and release and relieve stress.
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